ANTS, or Automatic Negative Thinking Syndrome, is like a pesky swarm of negative thoughts that pop up out of nowhere, without us even realizing it. These thoughts tend to stick around, playing on repeat in our minds and making us feel stressed, anxious, and generally down. Cognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what we’re thinking is true.
But fear not! With our set of 12 ANTS cards designed especially for children, young minds can learn to swat away those negative thoughts and cultivate a brighter, more positive outlook on life.
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized). You'll also be able to download the same cards but sized A4. Each page contains 4 cards, for a total of 3 pages and 12 cards.
Each of the cards on the letter size pages measure around 5x3.78".
Each of the cards on the A4 size pages measure around 5.25x3.78".
