Grounding technique poster, 5,4,3,2,1 technique

This 5,4,3,2,1 Grounding Technique poster asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.

For the spanish version click here.

THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.

Printable sizes include (High resolution, 300dpi ready to print JPG files):
- 5x7''
- 8x10''
- 11x14''
- 12x16''
- 16x20''

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

NOTES
* Colors may vary depending on your screen
* No materials nor frame are included for this
* THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED.

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